10k = 5 miles? Well, at least I was wearing an AWESOME shirt!!

I have been looking forward to having my next race....you see, One More Mile was awesome enough to send my a super cool running shirt so that I could try it out....and tell all of you about it! Well, today was the day! I woke up super early, donned my fancy new running shirt (with the MOST AWESOME saying ever), laced up my Brooks, had a protein shake....and headed out the door!

My fabulous hubby was signed up for the 5k and I was all registered for the 10k. The race was to start at 7:30. We arrived at about 7:00. As we got out of the car I could already hear people discussing my shirt! Most of it was "OMG, look at that, her shirt is hysterical" and then there was the occasional "best shirt, ever." There were even a couple that walked up and told me how much they loved my shirt.....I was feeling on top of the world! I even had this local running blogger, "ScottyDog" take a picture of my shirt for his race report!

Here is a picture of my hubby and I before the race:

 

This is a picture of the amazing back of my shirt:

Now, let me tell you about this shirt from One More Mile. I chose the v-neck style in a women's cut. Mine is a 2xl, so happy they carry women's 2xl so I didn't have to move to a Men's cut! It is made of Wick-lite Microknit fabric, which offers moisture-wicking technology.  Extremely soft and comfortable to wear, the women's cut has a slightly tapered fit.  Runs true to size. I will be heading back to their website very soon to order more shirts! If you follow them on Facebook, they put a shirt on sale every day....it is so fun to see all the super fun sayings....and you can snag your favorites with awesome deals! After my hubby saw the attention my shirt got today, he wants me to order him one, too! The hardest part is choosing a design....they have TONS!

Now, let's get a run-down on my actual race. This Flag Day 5&10K was a small local race with a couple hundred very friendly people! Both the 5k and 10k followed the same course, 10k-ers just made 2 loops. Most of the racers chose to run the 5k. Since I was doing the 10k, when I got to the finish line the first time, I had to turn around and start the course again. I was wearing my garmin and quite honestly, had I stopped at the 5k...it would have been a PR for my 5k time! Back out on the course I went....heading out I was just about the last person to turn back to do the second loop....which made it seem that in fact there might not be anyone behind me to read my shirt, haha!

Because I was slower than most of the other 10k-ers, it actually felt like I was running completely alone! Since it was a small race, the course was not well marked and I made a wrong turn!! I was running along thinking.....hmmmm, this does not look familiar at all! I soon figured out that nothing looked familiar because I was on a different street....I had turned too soon!! This became definite when I got back on the main road back to the finish line and there were once again racers BEHIND me! How absolutely embarrassed I was to come running out from a short-cut!! I decided to walk for a bit to let them get ahead of me....since they were honestly ahead of me. Once they passed me, I started to run again. My thoughts were spinning around about how I could add back in the distance that I had inadvertently shaved off of my course....but the remainder of the course was a straight shot to the finish. I just ran to the finish.....so upset that I hadn't actually completed the race!

Here is a picture of us after the race, notice my hubby's shiny medal for 3rd place in his age division!

My Garmin tells me that I ran 5.06 miles and my time was 1:11:26. I actually ran a 5 mile race last month in 1:13, so I PR'd my 5 mile time, haha! Guess I need to find another 10k race to run soon so that I can redeem myself. Hopefully I will have another new shirt from One More Mile before that next 10k! And I definitely don't want to get lost and accidentally cheat myself with a shorter distance! Happy Running!

05-28-13 Recommitment

Recommitment, I wasn't even sure that was an actual word. However, after a trip to dictionary.com....I know that it is an actual word! It is definitely what I need to be doing, making a recommitment. I have just gone back and re-read my last actual blog about my weight loss, which was on 3-18-13. I said in that blog that it was my second update without a weight loss, which was true. I tried to put a pretty spin on it and talk about all the positive things instead. There were a lot of good things, even without an actual weight loss. But something happened to me over the last month. I have really let myself get back into bad habits. I have let myself eat things that I don't like to admit that I ate. I have been talking myself out of exercising, ALOT!

The GOOD news is that I have kept up with my goal of doing a race at least once a month, so I guess I should update the April and May races. I haven't been a complete exercise slacker.....so let's start there.

Oh but first, I realized that I never blogged about my Mud Run in March.....it was March 23rd and it was a BLAST with my two daughters and a ton of great friends.....highly recommend you participating in one of these. We are doing it again in December in San Antonio!

April was actually my first 10k! It was on April 13, 2013. I am actually surprised now that I didn't blog about that one.....but it helps me pinpoint my downward spiral. I was still doing pretty good up until that race, with food and exercise. This was the Blue Bell 10k in Brenham. It was the first time I actually traveled outside of my area for a race. My daughter joined me and we drove 2 hours to Brenham. She participated in the 5k and I did the 10k. My time was an hour and 27 minutes. I was happy with it, my goal had simply been to do it in an hour and a half. I did that. Then....I ate ice cream, more than I should have. And if I am being honest, I don't think I stopped eating "more than I should have" since then. Just writing it out is making the picture clearer. That day after the race I ate 4 or 5 ice cream bars. Pains me to admit that, but it is exactly what I did. Not one, or even two....but 4 or 5!  Here is the race picture from this event.

Now, I really do think that was the start of being completely out of control. I had been really focused and diligent up until then. I wasn't even nervous about running the 6.2, I was confident that I had prepared for it. I gave myself some "rest" days from exercising after the race. Those "rest" days turned into me making excuses for not exercising for even more days. I have not had a really good exercise schedule since that race. I still sporadically exercised. I would feel guilty for blowing it off, then I would do it for a few days....then I would make some more excuses.

I had my birthday in May. Birthdays are yet another excuse to be indulgent for me. Actually, if I am being honest, I have made MANY excuses for being indulgent for the last month and a half.  I did run a race the day after my birthday. It was with my daughter and my husband. We did the Chuy's 5k in Austin. It was a fun race, but I was SO out of my training schedule that I WAS nervous for this race. It was only 3.1 miles but I had not run for probably two weeks before race day. I knew I had gotten out of condition for it. Definitely slower than I had wanted. And my gosh it was COLD for May in Austin, Texas! Highlight of this race....getting a picture with Elvis! Here is a picture of that race.

So after this race and after my birthday weekend....I had good intentions of getting back on track. Good intentions that transformed into excuses! I was in a FUNK, a BIG FUNK! I would go to work every day with good intentions of exercising after work. I would bring my workout clothes with me and everything....occasionally I made it to the gym or out for a run....but 90% of the time, I didn't. I even found myself getting into REALLY bad habits of the McDonald's drive-thru for fries and a double cheeseburger. Then I would eat that and think....well heck, what would the point of running be now.....I already screwed up today! EXCUSES, RATIONALIZATIONS.....I had plenty of them. I had heard about this other race that was being put on for free because they had gotten some big sponsors. All of the money was going to two very good causes, one of which was the Boston One Fund. Boston had been on my mind a lot so I really wanted to do this race. It was a 5 mile race in Austin, part of the In24 series. I didn't really train for it, I told myself that I may come in dead last, but I was doing it anyway. It was on May 11th. I am not even sure if I had even run at all in between these two races. The good news is that I finished it.....the bonus was, I wasn't even last! My mom even came out with my husband to cheer me on. Here is a picture from that event.

Now, that all brings us to today, 5-28-13. I haven't run very much since that race, either. Although, I do know that my weight the morning after that race was at 218.5. My weight has yo-yo'd very badly for the last two months. But since that race on 5-11-28, I have really gotten out of control. This morning my weight was up to 232. That is up 13.5 pounds in 17 days.

Ok, time for a new plan.....things are not working the way they need to be working and I am not about to let all of my hard work over the past year and 5 months go down the drain. So today I got up, eeked out 3 miles on the treadmill before work and started planning out a solution to this current problem.

I lost over 100lbs using the PINK method, by Cynthia Pasquella. She has a new plan out called "The Hungry Hottie Method, A 6 week Transformation Program." Well, I need help again.....so I am turning to this program. I am up almost 17lbs from my low and that is not acceptable. I will never be that girl who weighed over 320 pounds again! Cynthia's new program is supposed to deal with the emotional side of things, clearly this is what I need! So, today is my recommitment to myself and to anyone who reads this blog and/or follows my journey on Facebook. I will not fail. I will not let the weight win. I am going to get back on track with my food and my exercise. My next race is June 8th, another 10k. I will train for that race from today forward, properly. I will post more on my facebook page, to keep myself accountable. I really want to get to a place of running a half marathon before the year is over.  There is a half marathon in January, I was going to give myself until then to do that one, but just now...in this moment....it has become important for me to do one before the end of 2013.

I am not giving up on myself, even though I did temporarily regress. I am going to  move forward. I feel stronger than I have felt in over two months and I will not fail.

3-21-13 Flipbelt - An awesome product! Review & Giveaway!!

It's no secret, I have lost over 100 pounds....and now I am exercising regularly. This is a new lifestyle for me, and part of it is learning what new products to use with these new activities.

I started walking on my treadmill, which turned into jogging....and now I am hooked. The progression then took me outside....the treadmill just got a little boring.

When running outside, I discovered that I was having a difficult time figuring out how to run and carry my "gear".  I started looking for running clothes with pockets that could hold my cell phone and keys. It is hard to choose running clothes based on a zippered pocket being a "make or break" feature of a running shirt or a pair of running capris.

Then I saw the flipbelt and I thought WOW, that solves all my problems!

 With the Flipbelt, I can wear ANY running shirt and pants....pocket or not!

I contacted flipbelt and they were generous enough to send me one to review. I ordered a nice, bright PINK flipbelt! They come in S. M. L or XL. They have tons of colors and it is exactly what any runner needs to hold cell phone, ipod, gels, car key, money....anything you can think of! There are two front openings and two back openings. You just put your items inside the flipbelt and take off. If you want to "flip" the belt, it locks everything in place, but everything stays in place for me whether I flip it or not.

 
I use it to hold my cell phone and car key when I go on a run. I plug my headphones into my cell phone to play my music. The flipbelt stays in place. There is no jiggling or shifting. The flipbelt is an awesome running accessory! Now I can choose any outfit and then add my flipbelt and I am ready to go running! I am thinking about ordering a few more colors to coordinate with my running outfits!

  I haven't worn it to the gym yet, but I plan on it....with it being flat, you can wear it during all kinds of workouts. I love having my music on me while I train in the gym, this is the perfect answer!

The awesome team over at Flipbelt are generously donating a flipbelt for me to share with you as a giveaway. For details and to enter, please visit my facebook page

3-18-2013 14 Month Update

Ok, so this past month FLEW by! I stayed super busy, guess that helped. This is my second update without a weight loss. Last month it really bummed me out....well I guess I was bummed because I gained weight last month. I still haven't lost anymore, I didn't even lose the 2 pounds that I gained! But, I didn't gain extra! Truth is, I had lost some weight and I was looking forward to updating the blog with a loss.....and then, spring break happened. For me, breaks in my routine really hurt my progress. Without a schedule and a routine, I flounder. I work for a school district, so I was off all last week....which meant my exercise schedule, my eating, my water consumption, basically my everything was just OFF. Spring break feels like vacation. My husband is a teacher, so he is off, too. We went to the movies, out to eat, shopping, and REPEAT. It is brutal for me to get out of my routine and into vacation mode....I also give myself a pass on exercising.....I am on "vacation" after all. SO, while I could have been reporting a 5 pound loss this month.....I am instead reporting a yo-yo of those 5 pounds, which puts me squarely back to what I started the month at, 215.2.

But, I won't beat myself up.....because except for the past week, I had a pretty good month. I have found my exercise routine....and I love it. I am doing group class on Mon, Wed, and Fri. either BodyPump or BodyCombat. Then I am doing my 10k training on Tues, Thurs and Sun. which leaves Saturday as my rest day. I can really stay in my groove following this schedule. (As long as they don't throw spring break into the mix, haha)

I also had my March race on the 9th. It was a Mardi Gras themed 5k event. My daughter, and two friends joined me for this one. We made tutus, had beads, masks, and fun headbands. A few people came up and asked if they could take our picture, that was neat.....we even ended up on a this blog that a local man does....he is a cancer survivor and he runs in a TON of local races and blogs about them, it was really cool to meet him. Here is a link to his blog: http://scottydogreports.com/

I went back to the website to see the race results and OMG to my amazement, I was third place in my age group!! I saw the gaudy 5k "medals" for the 1st, 2nd and 3rd place.....but we didn't stay to see them handed out....never in a million years would I have thought that I would win one....but I did! I called today, they are so sweet, they are going to mail it to me. Is it dumb that I REALLY want that award? Anyway, it was an awesome time with family and friends. Here is a picture collage of the event:

This coming Saturday is my first mud run.....and in April, my first 10k! I am really trying to focus more on the exercise and health benefits and less on the weight loss....I think I have come to terms with the weight coming off slower now....while focusing on all of the other amazing things life is bringing my way, now that I am more than 100 pounds lighter! I still need to work on my structure and routine when I am on "vacation"!

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2-16-13 My 13th Month Update....Gains instead of a Loss!

I don't know where to begin! I have been putting off writing this post for the past two days because all I could think about was the fact that I GAINED weight this month and what a loser move that is. I didn't know how I could come here to write an update when I not only didn't lose any weight, but I keep bouncing around with the same 3 pounds. So my month 13 update is that I wasn't able to lose weight this month.

I suppose that could be the end of the story for the month.....but I had a realization this morning. I think it was prompted by a friend's comment who happens to be at the beginning of his journey. He talked about keeping up with what everyone around him is doing in terms of weight loss. I do that, too....to an extent. I think it is a human response. I tried to show him that the weight loss he was having trouble feeling proud about, was actually a really great start for his journey. Which brings me back to my month....the month I gained 2 pounds instead of losing....this month. What I need to celebrate this month isn't what I have lost, but what I have GAINED!

In this past month I have gained sooo many things.It's time to celebrate my gains instead of my losses.

I gained my facebook page, https://www.facebook.com/ThinkPinkMyJourneyToHealth, which is a gain of over 600 new people to talk to, celebrate with, and learn from! The support I find from the facebook community has been amazing, not only from fitness and weight loss pages, but also from the facebook groups that I interact with on a daily basis....you all mean the world to me.

This month I gained the ability to jog an entire 5k without stopping. I graduated from the 5k 101 training program I was following and I ran in three 5k races in the last 30 days. The first one was a virtual 5k for Katie's birthday over at runsforcookies.com. That was the same day that I graduated from the 5k 101 training program.....I literally broke down in tears when I realized what I had just accomplished! I have also been able to reduce my time in each race I have done. By the way, I HIGHLY recommend runningmatemedia.com for the BEST 5k training program out there! Having finished that program, I have gained the confidence to continue down the path of being a jogger, and I am beginning his 10k 101 training program! I started looking at 10k races to sign up for, who would have ever thought I would be doing that!

With the races, I have gained a new way to spend time with my family. This month my oldest daughter participated with my husband and I in her very first 5k, which made my heart swell with joy and pride! Next month my younger daughter, as well as my older daughter are both participating with me in not one, but 2 5k events. The first one will be a regular 5k, a Mardi Gras race and the second will be a mud and obstacle 5k called "The Dirty Girl" mud run. It is going to be soooo fun! www.godirtygirl.com

This month I have also gained a new membership to our local YMCA. I can exercise in a variety of new ways. One of those ways, is through group exercise classes....something I have ALWAYS avoided.....because being the fat kid in class that can't keep up, well it just felt embarrassing to me. This month I finally gained the confidence to attend my first group class. I was the fat kid in class, as I knew I would be.....but you know, it wasn't embarrassing. I participated in all the exercises....making a few modifications here and there, but I got through it....pushing a truck around a parking lot and all!! I was SOOO sore for the next 4-5 days, but when the class rolled around again....I went! I think a few of the regulars were surprised to see me back for more. I call it the torture hour, but I am not going to stop going....and all those "regulars" that are super fit, they were all proud of me for coming back. I gained yet another community of support from my group class at the Y!

So, instead of feeling like a loser for not LOSING any weight this month.....I need to focus on all of the things I have gained. I have gained a TON more than 2lbs....and THAT is where my focus needs to be!

1-14-13 It's My Anniversary!!!!! (and I don't mean to the hubby)

WOW, it has been a year! A year of living a healthier lifestyle. This milestone is huge for me, you see I am usually a quitter. When I started this a year ago I didn't want to tell anyone I was doing it.....so that when I quit, no one would know.....except me. 

My emotions this morning are all over the place. I am so happy that I didn't quit. I am so scared that I can still fail. I am proud of myself. I am disappointed in myself, too. I play the "what if" game with myself all the time. What if I had not cheated along the way, where would my numbers be then. I am so grateful for each and every person I have met along the way, you guys have truly become part of my journey.

Well today is  a day to celebrate my victories, not beat myself up about "what if!" There are a lot of victories, some big and some small. I have loved experiencing all of them. My biggest victory isn't even the weight loss. My biggest victory is finally believing that I am worth it....and because I put myself in a position to succeed, I am succeeding! So what have I lost in a year?

::drumroll::

104 pounds!!

Ahhh, 104 pounds! I started out wearing sizes 24w and 26w in pants and 32w shirts. Today I am wearing a pair of size 14 pants and an xlarge shirt. I bought them in a regular store! I re-read my post from a year ago, and I had a 60 inch tape measure and that is what my hips measured. Definitely going to need to re-measure today!

A year ago I stepped on the scale and I weighed 319.2 pounds. Today I stepped on the scale and weighed 215.2 pounds. I haven't made it to onederland yet, but I will. I have no idea what my end goal weight will be....because I cannot remember ever being under 200 pounds, I don't know what it will be like to be in the 100's.

I may have lost some weight, but I have gained so many other things. I have gained the confidence in myself that allows me to keep going. I can exercise, I did 3.5 miles yesterday and 2.25 miles this morning....I can remember being out of breath just bending over to tie my shoes or walking from the house to the car! I used to go into a coughing, wheezing fit when I laughed, now when I laugh....it is just laughing....instead of sounding like I am about to have a heart attack (which I probably was about to have)!

I am happy that my family can be proud of me. My son used to tell me I was lazy and fat and that I should get off the couch and lose weight. That did not make me want to lose weight, it made me want to eat cheese puffs! But he is a teenager, without a filter....what he thinks, he says. I especially did not want him to know I was trying to lose weight....because when I failed (and I was sure I was going to) I didn't want to hear him tell me what a fat, lazy, unmotivated person I was. Well now, he tells me that I look great....sometimes he walks by and I will be wearing something that looks good and he might say "damn, mom.....you have lost SOOO much weight" or I hear him brag to his friends about my weight loss. It feels good. As much as it felt crappy to hear him tell me I was fat, he was right. I love that he is proud of me now. My daughters are both so proud, too....and to hear my 19 year old gush about my sweater and my boots....felt awesome. My husband is an angel.....he would never say anything about how fat I was, not to me or anyone else.....but as the pounds came off (of him and me) I know how proud he is.....and he is my biggest supporter! So I wanted to share this fun family photo with you guys. It was taken in November, on Thanksgiving to be exact. I have only lost 5 more pounds since this picture was taken. (the holidays have been a big struggle!)

With 2012 came my first 5k race....and I have to say, it is kind of addicting! I plan on doing at least one race a month in 2013. My January race is right around the corner! The Graffiti Run in San Antonio on the 27th! February we are doing a race for the Rape Crisis Center in San Antonio....and then in March....doing the Dirty Girl Mud/Obstacle course in Austin (very excited about that one!)

I feel giddy, this anniversary feels so happy, better than any birthday I can remember! I will do another post very soon with my measurements and an official side by side picture from a year ago and from today.  Until then.........THINK PINK!

1-3-13 Post Holiday / Post Vacation (What did it cost me)

Happy New Year! That is actually the first time I have been able to say "Happy New Year" and mean it! Usually the New Year brings resolutions....and usually two weeks later, they are out the window!

I always hated when someone would ask me if I had a New Year's Resolution.....because to me that was code for "Geeez, you are so fat, shouldn't you be making a resolution to lose weight"

I have been a weight loss failure my entire life. That is, until last year. 2012 was VERY good to me. I lost over 100 pounds in 2012. It was a lot of hard work....but so worth it. And you know what, I did it all without a resolution to do it. I didn't make a resolution, because to me, that meant failure. I didn't even start on the 1st or the 2nd like a lot of people. I started my lifestyle change on January 14, 2012. Just a random friday, when I was ready. 

I think that is the key, you have to be ready. I armed myself with the tools to be successful and then decided to be successful. The Pink Method was perfect for me. It allowed me to find my way to success. I owe such a debt of gratitude to Cynthia Pasquella for changing my life last year. Allowing me to look forward to the new year with a sense of pride and accomplishment for 2012. Three days into 2013 and I have so much promise in what I can accomplish this year....and I will do it all without a resolution. I have goals, some big, some small. My most immediate goal is to lose the 5 pounds I gained over the holiday/vacation! I am already down 2 of them and have 3 to go!

I still struggle every day with temptation. Temptation to eat crap. Temptation to be lazy. Temptation to say "the hell with it, it is too hard!" But then I look at where I was.....and see where I am going...and I know that I am worth it, and I can do it. I will kick 2013's ass!