Friday, November 23, 2012
4-7-12 1/3 of the way there!!!
Let's see, I have been doing PINK for a little bit shy of 3
months....and today I officially weighed in 40lbs lighter....which is
AMAZING! I am about 1/3 of the way to my first goal....which is to get
under 200lbs, I may choose a new goal at that point, or just being in
the 190's may be enough for me, I don't know yet. I sure didn't know I
could be a third of the way to my first goal in under 3 months. I have
never felt weight loss success like this before...and it does feel good!
I am gaining confidence to believe that I can actually finish
this....and by finish....I don't mean stop....I have learned that this
is a lifestyle change and I have embraced that. I know that along the
way there will be a meal here or there that isn't exactly the best
choice, but I know that I will make good nutrition choices 99% of the
time. I have made a commitment to really amp up my exercise for the
month of April to show myself what a difference it really
makes....because that is definitely my weakest area. I am not sure that I
will ever fully embrace exercise as something that I LIKE to do, but I
know that I MUST do it for my health and continued weight loss. I hope
that if anyone that is just starting out reads this that you believe in
yourself that you can accomplish this....I have been FAT for my entire
adult life, so if I can change and do this....so can you!! Stay PINK!!
Forever grateful to Cynthia and her team...and to Dr. Phil for having
them on his show. Changed my life!!
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